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<title>Updates from Ellie Henrys</title>
<link>https://happieractive.com</link>
<description>Updates from Ellie Henrys</description>

        <item>
        <title>Episode 19: Intuitive Cooking and Finding Confidence in the Kitchen</title>
        <link>https://happieractive.com/blog/11514/episode-19-intuitive-cooking-and-finding-confidence-in-the-kitchen</link>
        <guid>https://happieractive.com/blog/11514/episode-19-intuitive-cooking-and-finding-confidence-in-the-kitchen</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 15 Jul 2025 15:04:45 CDT</pubDate>
        </item>
        <item>
        <title>Episode 18: The Healing Power of Creativity</title>
        <link>https://happieractive.com/blog/11513/episode-18-the-healing-power-of-creativity</link>
        <guid>https://happieractive.com/blog/11513/episode-18-the-healing-power-of-creativity</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 15 Jul 2025 15:02:17 CDT</pubDate>
        </item>
        <item>
        <title>Episode 17: Merging Spirituality with Entrepreneurship</title>
        <link>https://happieractive.com/blog/11512/episode-17-merging-spirituality-with-entrepreneurship</link>
        <guid>https://happieractive.com/blog/11512/episode-17-merging-spirituality-with-entrepreneurship</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 15 Jul 2025 14:58:11 CDT</pubDate>
        </item>
        <item>
        <title>Episode 16: The Complex Relationship Between Food, Body Image, and Health</title>
        <link>https://happieractive.com/blog/11511/episode-16-the-complex-relationship-between-food-body-image-and-health</link>
        <guid>https://happieractive.com/blog/11511/episode-16-the-complex-relationship-between-food-body-image-and-health</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 15 Jul 2025 14:55:29 CDT</pubDate>
        </item>
        <item>
        <title>Episode 15: Long Distance Running and Building up to Big Goals</title>
        <link>https://happieractive.com/blog/11510/episode-15-long-distance-running-and-building-up-to-big-goals</link>
        <guid>https://happieractive.com/blog/11510/episode-15-long-distance-running-and-building-up-to-big-goals</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 15 Jul 2025 14:53:34 CDT</pubDate>
        </item>
        <item>
        <title>Episode 14:  Inner Childhood Therapy: How to Identify your Unmet Needs</title>
        <link>https://happieractive.com/blog/10641/episode-14-inner-childhood-therapy-how-to-identify-your-unmet-needs</link>
        <guid>https://happieractive.com/blog/10641/episode-14-inner-childhood-therapy-how-to-identify-your-unmet-needs</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 07 May 2025 12:45:26 CDT</pubDate>
        </item>
        <item>
        <title>Episode 13: Mental Health and the Individual Approach</title>
        <link>https://happieractive.com/blog/10552/episode-13-mental-health-and-the-individual-approach</link>
        <guid>https://happieractive.com/blog/10552/episode-13-mental-health-and-the-individual-approach</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 30 Apr 2025 09:28:54 CDT</pubDate>
        </item>
        <item>
        <title>Episode 12 - Navigating Midlife: Health and Wellness Insights For Women</title>
        <link>https://happieractive.com/blog/10489/episode-12---navigating-midlife-health-and-wellness-insights-for-women</link>
        <guid>https://happieractive.com/blog/10489/episode-12---navigating-midlife-health-and-wellness-insights-for-women</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 23 Apr 2025 09:31:05 CDT</pubDate>
        </item>
        <item>
        <title>Episode 11 - Emotional Awareness as a Path to Healing</title>
        <link>https://happieractive.com/blog/10433/episode-11---emotional-awareness-as-a-path-to-healing</link>
        <guid>https://happieractive.com/blog/10433/episode-11---emotional-awareness-as-a-path-to-healing</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 16 Apr 2025 10:49:55 CDT</pubDate>
        </item>
        <item>
        <title>Episode 10 - Transforming Lives Through Hypnotherapy</title>
        <link>https://happieractive.com/blog/10338/episode-10---transforming-lives-through-hypnotherapy</link>
        <guid>https://happieractive.com/blog/10338/episode-10---transforming-lives-through-hypnotherapy</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 15 Apr 2025 13:42:50 CDT</pubDate>
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