Meet Ellie Henrys

My philosophy centers on the idea that people are happier when they have an active body, an active mind and they are active participants in their own health. I support women to find ways to do that, even at challenging points in their lives. By blending my skills as a health coach and my knowledge of functional nutrition and fitness, I am able to help you find a path to better health and happiness.

Traditional gyms and heavy workouts are not for everyone, and I love to help support women to find what works for them and help get them going. Sometimes we get in our own way and unpicking why that is part of my process. I’m not going to give you a list of things I think you should do and then make you feel bad for not doing them. I am going to help you figure out what works for you, in your life, where you are now.

I believe that a lot of the time, we set ourselves up to fail, often unintentionally, and this can lead to a cycle that promotes low self-esteem and an inability to reach goals and fulfil potential. I like to take time with people to really figure out what it is that they need in order to break this cycle and make real and lasting change that will positively impact their lives far beyond my time working with them. I want to empower you to make slow and sustainable changes that will improve every aspect of your life and how you feel about yourself.

If this sounds like something you would be interested in please send me a message so we can book a free discovery session and really start thinking about what will work for you and how I can fit into that vision.

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Updates from Ellie Henrys

Episode 12 - Navigating Midlife: Health and Wellness Insights For Women

Apr 23, 2025 09:31 AM Central
Ellie Henrys
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Listen Here:https://podcasts.apple.com/us/podcast/navigating-midlife-health-and-wellness-insights-for-women/id1794025983?i=1000704572043

In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also highlight the necessity of education about hormonal changes and the barriers women face in understanding their health needs.

Get in Touch with Shaina

https://www.instagram.com/shainafalconefitness/

https://www.shainafalconefitness.com/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

Episode 11 - Emotional Awareness as a Path to Healing

Apr 16, 2025 10:49 AM Central
Ellie Henrys
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Listen Here: https://podcasts.apple.com/us/podcast/emotional-awareness-as-a-path-to-healing/id1794025983?i=1000703713282

In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning, and the transformative power of somatic practices. The dialogue highlights the significance of self-awareness, spirituality, and the role of family dynamics in personal growth. Through practical advice and personal anecdotes, they encourage listeners to embrace their unique paths and recognize the underlying causes of stress and burnout, ultimately guiding them towards a more aligned and fulfilling life.

Link to Kyle Cease: https://www.youtube.com/user/kylecease

Get In Touch with Lesley

https://www.instagram.com/thelesleyturner/

https://www.lesleyturner.ca/