Meet Ellie Henrys

My philosophy centers on the idea that people are happier when they have an active body, an active mind and they are active participants in their own health. I support women to find ways to do that, even at challenging points in their lives. By blending my skills as a health coach and my knowledge of functional nutrition and fitness, I am able to help you find a path to better health and happiness.

Traditional gyms and heavy workouts are not for everyone, and I love to help support women to find what works for them and help get them going. Sometimes we get in our own way and unpicking why that is part of my process. I’m not going to give you a list of things I think you should do and then make you feel bad for not doing them. I am going to help you figure out what works for you, in your life, where you are now.

I believe that a lot of the time, we set ourselves up to fail, often unintentionally, and this can lead to a cycle that promotes low self-esteem and an inability to reach goals and fulfil potential. I like to take time with people to really figure out what it is that they need in order to break this cycle and make real and lasting change that will positively impact their lives far beyond my time working with them. I want to empower you to make slow and sustainable changes that will improve every aspect of your life and how you feel about yourself.

If this sounds like something you would be interested in please send me a message so we can book a free discovery session and really start thinking about what will work for you and how I can fit into that vision.

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Updates from Ellie Henrys

Episode 9 - The Power of Consistency in Health and Happiness

Apr 2, 2025 06:11 AM Central
Ellie Henrys
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Listen Here: https://podcasts.apple.com/us/podcast/the-power-of-consistency-in-health-and-happiness/id1794025983?i=1000701874308

In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention.

Get in Touch with Ella

IG link: www.instagram.com/onairwithella
Web: https://www.onairella.com/
Podcast: https://on-air-with-ella.captivate.fm/listen

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

Podcast Episode 8 - Memoir Writing: A Path to Self-Discovery

Mar 27, 2025 11:12 AM Central
Ellie Henrys
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Listen Here: https://podcasts.apple.com/us/podcast/memoir-writing-a-path-to-self-discovery/id1794025983?i=1000700891538

In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journey, the role of therapy, and the connection between mental and physical health. Elizabeth shares her experiences with confronting personal patterns, the challenges of writing about relationships, and the healing that comes from storytelling. The discussion emphasizes the value of intuition in writing and the significance of processing emotions through journaling.

Get in Touch with Elizabeth

website: www.elizabethcwilson.com

Instagram & Threads: @ewilsonwrites

Inspired Writer Collective Podcast: https://www.buzzsprout.com/2289608 or youtube.com/@inspiredwritercollective