Listen Here: https://podcasts.apple.com/us/podcast/the-power-of-consistency-in-health-and-happiness/id1794025983?i=1000701874308
In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention.
Get in Touch with Ella
IG link: www.instagram.com/onairwithella
Web: https://www.onairella.com/
Podcast: https://on-air-with-ella.captivate.fm/listen
Web: https://www.onairella.com/
Podcast: https://on-air-with-ella.captivate.fm/listen
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com
Listen Here: https://podcasts.apple.com/us/podcast/memoir-writing-a-path-to-self-discovery/id1794025983?i=1000700891538
In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journey, the role of therapy, and the connection between mental and physical health. Elizabeth shares her experiences with confronting personal patterns, the challenges of writing about relationships, and the healing that comes from storytelling. The discussion emphasizes the value of intuition in writing and the significance of processing emotions through journaling.
Get in Touch with Elizabeth
website: www.elizabethcwilson.com
Instagram & Threads: @ewilsonwrites
Inspired Writer Collective Podcast: https://www.buzzsprout.com/2289608 or youtube.com/@inspiredwritercollective
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com
Listen Here: https://podcasts.apple.com/us/podcast/the-art-of-authentic-communication/id1794025983?i=1000699794259
In this engaging conversation, Ellie Henrys and Thea May explore the concept of speaking flow, emphasizing the importance of authentic communication and self-trust. They discuss overcoming fear and anxiety in public speaking, the role of breath and body awareness, and the cultural shifts in how we perceive public speaking today. Thea shares insights on building confidence through flow, understanding stress responses, and the significance of setting boundaries. The conversation highlights the journey of self-discovery through speaking and the joy that can be found in expressing oneself authentically.
Get In Touch with Thea
https://www.instagram.com/working_with_voice/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com
Listen Here: https://podcasts.apple.com/us/podcast/finding-and-reclaiming-joy-through-breathwork/id1794025983?i=1000698849150
In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of embracing both joy and sadness, and the necessity of setting boundaries. The dialogue highlights the impact of corporate culture on mental health and the need for authentic communication in relationships. Hieke shares practical tips for incorporating breathwork into daily life, encouraging listeners to start small and build their practices gradually.
Get in Touch with Hieke
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com
Listen Here: https://podcasts.apple.com/us/podcast/mindset-shifts-small-changes-with-big-impacts/id1794025983?i=1000697840872
In this enlightening conversation, Ellie Henrys speaks with Stephanie Healy, a mindset and empowerment coach, about the importance of mindset shifts and self-care practices. They delve into the challenges of burnout, especially among women, and discuss how aligning with natural rhythms can enhance well-being. The conversation emphasizes the significance of mindfulness, positive self-talk, and the power of language in shaping our inner dialogue. Stephanie shares insights on body image, sustainable health habits, and the role of reflection in personal growth, providing listeners with practical tools to foster a healthier mindset and lifestyle.
Get in Touch With Stephanie
https://stephaniehealycoaching.com/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com
