• Jul 15, 2025 03:04 PM Central
  • Ellie Henrys
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In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture has shifted towards rigid recipe-following, which can stifle confidence in the kitchen. Katerina shares insights on how to build confidence through experimentation, the significance of seasonal ingredients, and the joy of cooking as a shared experience. The discussion also touches on the role of family in cooking, the importance of flexibility in meal preparation, and how to involve children in the cooking process.
Get In Touch With Katerina
https://www.instagram.com/intuitive.cook/
https://www.theintuitivecook.co.uk/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
Instagram @happieractive
or email happieractive@gmail.com

Podcast Episode 1 - Unlocking Your Health Potential with Maria Rigo
 
 

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Meet Ellie Henrys

My philosophy centers on the idea that people are happier when they have an active body, an active mind and they are active participants in their own health. I support women to find ways to do that, even at challenging points in their lives. By blending my skills as a health coach and my knowledge of functional nutrition and fitness, I am able to help you find a path to better health and happiness.  
Traditional gyms and heavy workouts are not for everyone, and I love to help support women to find what works for them and help get them going. Sometimes we get in our own way and unpicking why that is part of my process. I’m not going to give you a list of things I think you should do and then make you feel bad for not doing them. I am going to help you figure out what works for you, in your life, where you are now.
I believe that a lot of the time, we set ourselves up to fail, often unintentionally, and this can lead to a cycle that promotes low self-esteem and an inability to reach goals and fulfil potential. I like to take time with people to really figure out what it is that they need in order to break this cycle and make real and lasting change that will positively impact their lives far beyond my time working with them. I want to empower you to make slow and sustainable changes that will improve every aspect of your life and how you feel about yourself. 

If this sounds like something you would be interested in please send me a message so we can book a free discovery session and really start thinking about what will work for you and how I can fit into that vision.




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