Podcast Episodes

Podcast Episode 1 - Unlocking Your Health Potential with Maria Rigo

Mar 25, 2025 06:37 PM Central
Ellie Henrys
Podcast Episodes
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Listen here: https://podcasts.apple.com/us/podcast/unlocking-your-health-potential-with-maria-rigo/id1794025983?i=1000689356009

Summary
In this episode of the Happier Active podcast, host Ellie Henrys speaks with health coach Maria Rigo about the importance of personalized health journeys. They discuss Maria's extensive background in health and fitness, her experience with Hashimoto's, and the challenges women face during menopause. The conversation emphasizes the need for a holistic approach to health, focusing on mindset, movement, and nutrition. Maria introduces the MELT method as a way to improve body awareness and reduce pain, while also encouraging listeners to treat their health journey as a science experiment, making small, sustainable changes for long-term success.

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Instagram- @boundless_balance

Facebook- Boundless Balance

Join our free Facebook Group Losing Weight After 50

Website- boundlessbalance.com

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I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

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or email happieractive@gmail.com

Meet Ellie Henrys

My philosophy centers on the idea that people are happier when they have an active body, an active mind and they are active participants in their own health. I support women to find ways to do that, even at challenging points in their lives. By blending my skills as a health coach and my knowledge of functional nutrition and fitness, I am able to help you find a path to better health and happiness.

Traditional gyms and heavy workouts are not for everyone, and I love to help support women to find what works for them and help get them going. Sometimes we get in our own way and unpicking why that is part of my process. I’m not going to give you a list of things I think you should do and then make you feel bad for not doing them. I am going to help you figure out what works for you, in your life, where you are now.

I believe that a lot of the time, we set ourselves up to fail, often unintentionally, and this can lead to a cycle that promotes low self-esteem and an inability to reach goals and fulfil potential. I like to take time with people to really figure out what it is that they need in order to break this cycle and make real and lasting change that will positively impact their lives far beyond my time working with them. I want to empower you to make slow and sustainable changes that will improve every aspect of your life and how you feel about yourself.

If this sounds like something you would be interested in please send me a message so we can book a free discovery session and really start thinking about what will work for you and how I can fit into that vision.

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Podcast Episodes

Podcast Episode 1 - Unlocking Your Health Potential with Maria Rigo

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