Updates from Ellie Henrys

Listen Here - https://podcasts.apple.com/us/podcast/transforming-health-a-journey-of-self-discovery/id1794025983?i=1000696197410

In this conversation, Ellie Henrys and Cassandra Juniphant explore the multifaceted journey of health and wellness, emphasizing the importance of individualized approaches, spiritual connections, and the joy of movement. Cassandra shares her personal journey from struggling with postpartum weight to becoming a bodybuilder, yogi and wellness advocate. They discuss the significance of mindset, community, and self-care practices in achieving lasting health transformations.

website - https://www.oriara.com/
The Body Ministry blog - https://www.oriara.com/the-body-ministry-blog
Holistic Hustle blog - https://holistic-hustle.beehiiv.com/

https://www.oriara.com/the-self-care-collective 

and use code HAPPIERACTIVEMEMBER or HAPPIERACTIVEFOUNDER to get 20% off your first month. 

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

Listen Here - https://podcasts.apple.com/us/podcast/navigating-the-complexities-of-sexuality-and-parenthood/id1794025983?i=1000693990223

In this conversation, Ellie and Maria delve into the complexities of health, happiness, trauma, and sexuality. They discuss the importance of open communication in relationships, especially regarding sexual intimacy and parenting. Maria shares insights on the role of therapists, the impact of trauma on sexual relationships, and the necessity of addressing shame and societal taboos surrounding sex. They also explore the challenges new parents face, emphasizing the need for emotional support and realistic expectations during the transition into parenthood.

https://www.instagram.com/sexoffthepedestal/ 

https://sexoffthepedestal.com/

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

Listen Here - https://podcasts.apple.com/us/podcast/craniosacral-therapy-with-lisa-foster/id1794025983?i=1000691405572

In this conversation, Ellie Henrys and Lisa Foster explore the intricacies of craniosacral therapy, its benefits for the nervous system, and how it can aid in stress relief and emotional healing. They discuss the importance of breath work, the experience of a craniosacral therapy session, and the unique ways it can help children and teens. The conversation emphasizes the need for trust in one's body and the healing process, the significance of finding the right practitioner, and the balance between skepticism and openness in alternative therapies. Lisa shares her journey into craniosacral therapy and the transformative power it has had on her clients, encouraging listeners to explore their own paths to healing.

Email reallifemomzpodcast@gmail.com

Website: www.reallifemomz.com

https://youtu.be/BuhaZ9w2XpU - for a video showing a session

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

Listen here:  https://podcasts.apple.com/us/podcast/unlocking-your-health-potential-with-maria-rigo/id1794025983?i=1000689356009

Summary
In this episode of the Happier Active podcast, host Ellie Henrys speaks with health coach Maria Rigo about the importance of personalized health journeys. They discuss Maria's extensive background in health and fitness, her experience with Hashimoto's, and the challenges women face during menopause. The conversation emphasizes the need for a holistic approach to health, focusing on mindset, movement, and nutrition. Maria introduces the MELT method as a way to improve body awareness and reduce pain, while also encouraging listeners to treat their health journey as a science experiment, making small, sustainable changes for long-term success.

Instagram- @boundless_balance

Facebook- Boundless Balance 

Website- boundlessbalance.com

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com