Episode 9 - The Power of Consistency in Health and Happiness

Listen Here: https://podcasts.apple.com/us/podcast/the-power-of-consistency-in-health-and-happiness/id1794025983?i=1000701874308

In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention.

IG link: www.instagram.com/onairwithella
Web: https://www.onairella.com/
Podcast: https://on-air-with-ella.captivate.fm/listen

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