Podcast Episode 6 - Finding and reclaiming joy through breathwork

Mar 27, 2025 11:07 AM Central
Ellie Henrys
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Listen Here: https://podcasts.apple.com/us/podcast/finding-and-reclaiming-joy-through-breathwork/id1794025983?i=1000698849150

In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of embracing both joy and sadness, and the necessity of setting boundaries. The dialogue highlights the impact of corporate culture on mental health and the need for authentic communication in relationships. Hieke shares practical tips for incorporating breathwork into daily life, encouraging listeners to start small and build their practices gradually.

Get in Touch with Hieke

IG: https://www.instagram.com/iamhieke/

Threads: https://www.threads.net/@iamhieke?xmt=AQGzsrJEaVri5Ny1Llr1evYmEzvEww1PDT4Nl77ttX1Mjc0

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Meet Ellie Henrys

My philosophy centers on the idea that people are happier when they have an active body, an active mind and they are active participants in their own health. I support women to find ways to do that, even at challenging points in their lives. By blending my skills as a health coach and my knowledge of functional nutrition and fitness, I am able to help you find a path to better health and happiness.

Traditional gyms and heavy workouts are not for everyone, and I love to help support women to find what works for them and help get them going. Sometimes we get in our own way and unpicking why that is part of my process. I’m not going to give you a list of things I think you should do and then make you feel bad for not doing them. I am going to help you figure out what works for you, in your life, where you are now.

I believe that a lot of the time, we set ourselves up to fail, often unintentionally, and this can lead to a cycle that promotes low self-esteem and an inability to reach goals and fulfil potential. I like to take time with people to really figure out what it is that they need in order to break this cycle and make real and lasting change that will positively impact their lives far beyond my time working with them. I want to empower you to make slow and sustainable changes that will improve every aspect of your life and how you feel about yourself.

If this sounds like something you would be interested in please send me a message so we can book a free discovery session and really start thinking about what will work for you and how I can fit into that vision.

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Podcast Episode 6 - Finding and reclaiming joy through breathwork

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