Podcast Episode 4 - Transforming Health: A Journey of Self-Discovery

Mar 25, 2025 06:46 PM Central
Ellie Henrys
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Listen Here - https://podcasts.apple.com/us/podcast/transforming-health-a-journey-of-self-discovery/id1794025983?i=1000696197410

In this conversation, Ellie Henrys and Cassandra Juniphant explore the multifaceted journey of health and wellness, emphasizing the importance of individualized approaches, spiritual connections, and the joy of movement. Cassandra shares her personal journey from struggling with postpartum weight to becoming a bodybuilder, yogi and wellness advocate. They discuss the significance of mindset, community, and self-care practices in achieving lasting health transformations.

Get in Touch With Cassandra

website - https://www.oriara.com/
The Body Ministry blog - https://www.oriara.com/the-body-ministry-blog
Holistic Hustle blog - https://holistic-hustle.beehiiv.com/

Join the Self-Care Collective

https://www.oriara.com/the-self-care-collective

and use code HAPPIERACTIVEMEMBER or HAPPIERACTIVEFOUNDER to get 20% off your first month.

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

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Meet Ellie Henrys

My philosophy centers on the idea that people are happier when they have an active body, an active mind and they are active participants in their own health. I support women to find ways to do that, even at challenging points in their lives. By blending my skills as a health coach and my knowledge of functional nutrition and fitness, I am able to help you find a path to better health and happiness.

Traditional gyms and heavy workouts are not for everyone, and I love to help support women to find what works for them and help get them going. Sometimes we get in our own way and unpicking why that is part of my process. I’m not going to give you a list of things I think you should do and then make you feel bad for not doing them. I am going to help you figure out what works for you, in your life, where you are now.

I believe that a lot of the time, we set ourselves up to fail, often unintentionally, and this can lead to a cycle that promotes low self-esteem and an inability to reach goals and fulfil potential. I like to take time with people to really figure out what it is that they need in order to break this cycle and make real and lasting change that will positively impact their lives far beyond my time working with them. I want to empower you to make slow and sustainable changes that will improve every aspect of your life and how you feel about yourself.

If this sounds like something you would be interested in please send me a message so we can book a free discovery session and really start thinking about what will work for you and how I can fit into that vision.

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Podcast Episode 4 - Transforming Health: A Journey of Self-Discovery

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